Ebooks and guides
Here you can find all my ebooks and guides that you can buy
Pack of 3 Recipe Books
- Baking Light
- No Bake Delights
- Healthy Creams
You will also have access to more than 100 easy, fast and economical recipes:
Sugar
free
Dairy
Free
Without
lactose
Fat
free
Vegan
options
What else is included?
- Includes table for measurement conversions
- Versions with less than 50% of calories of the most popular and consumed desserts in the world.
- Includes nutritional table in each recipe (calories per serving, amount of proteins, carbohydrates, fats and dietary fiber).
- Downloadable recipe booklet to take with you wherever you go.
Guide:
Healthy Substitutions
The guide to recreate your own healthy recipes and adjust it to any type of diet with natural and nutritious ingredients.
Turn traditional recipes into healthy, keto, gluten-free, vegan, without fat, lactose or sugar, suitable for diabetics or coeliacs, the recipes are adjusted to suit your needs.
What does it include?
- Uses, function and ingredient replacements
- Types of gluten and gluten-free flour.
- Substitute for any type of flour.
- Substitute for gluten to make breads and cakes fluffy and elastic.
- Oil or butter replacements with their quantities.
- Egg substitute for vegan recipes.
Ebook:
Light delicacies without oven
Easy, healthy and delicious recipes. Ideal to complement your diet without sacrificing cravings, as they are rich in nutrients and with less than 50% of calories than an original recipe.
If you are a beginner, want to continue your diet plan to lose weight or just want to eat healthy, these recipes are perfect for you.
What’s included?
- Over 25 recipes.
- Nutritional information for each recipe.
- Ingredient replacement options if you need to substitute any ingredient.
Ebook:
Baking Light
Homemade recipes that help to supplement a fat loss diet without restricting any cravings. They can be consumed daily, as they are low in calories and very nutritious.
¿Qué incluye?
- Variety of recipes free of sugar, gluten, oils, fats and dairy.
- Vegan recipes and a guide to ingredient substitutions.
- Versions with less than 50% of calories of the most popular and consumed desserts in the world.
- Tips and advice for preparing each recipe
- Downloadable recipe booklet.
- Bread recipes with 0% flour.
- Alfajores recipes.
- Cookies recipes with 0% added flour.
- Vegan options.
- Savory recipes.
- Includes table for measurement conversions and nutritional table.
- Includes instructional video clips of some recipes.
Ebook:
Healthy Creams
Learn all kinds of sweet and savory creams, including vegan options. In this book you will find quick and easy recipes with preparation times from 5 to 10 minutes. With these recipes you will save time, calories and money.
What does it include?
- 100% homemade recipes, made with natural ingredients.
- Each recipe includes nutritional information. Variety of options that are sugar-free, gluten-free, dairy-free and much more.
- Healthy candy and chocolate recipes. Sugar-free and gluten-free frosting recipes.
- The perfect complement to follow your diet/eating plan.
