Course: CIF Eating
Conscious, Intuitive and Flexible Eating
Heal your relationship with food in this theoretical and practical course!
I provide you with a deep understanding of the feelings associated with food. You will learn to heal the root of your compulsive eating patterns and you will be able to break the cycle forever, feel free to eat and enjoy your favorite foods creating a balance between your body and mind.
Giving yourself what you deserve to heal your body is the ultimate act of self-love.
This course is for you if:
- You want to restore balance in your life.
- You want to increase your self-esteem
- You are tired of "diets" and none of them work for you.
- You want to eliminate obsessive thoughts about food.
- You feel guilty about eating
- You want to learn how to balance your meals and create your own eating routine that suits you and your body's needs.
What will you achieve with this course?
- Increase your self-love, self-esteem and be at peace with your body.
- You will learn to eat with attention and intention
- Prioritize nutrition over calories
- Cultivate a healthy relationship with food, your body and yourself.
- Manage cravings, break the habit of stress and anxiety eating.
What does it include?
- 3 theoretical sessions of +7 hours pre-recorded.
- 7 effective practical classes.
- 3 deep self-knowledge workbooks.
- 1 intuitive eating journal.
- 1 mindful eating meditation.
- 1 self-love meditation.
- 1 belief reprogramming meditation.
- 1 Ebook of conscious nutrition book to improve your health.
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Frequently Asked Questions
The course is completely online, you can take it as many times as you want, either from your cell phone, computer or tablet. In addition, you can access the course from anywhere in the world.
Yes, you can take the program anywhere in the world!
Once you pay your registration fee you will receive an email from the Hotmart website with the access to take the course.
The course has unlimited access, so you will be able to view the material as many times as you wish.
Commitment to yourself, a technological device to take the classes and put all the knowledge into practice, I assure you that you will achieve an important change in your health and lifestyle!
Yes, you can take it at any age.
We accept credit and debit card payments, Zelle, Paypal, Venmo and international transfer through Wise and Wester Union. If you wish to pay in cash you can make a wire transfer through WesterUnion.
You pay only once when you sign up and you have lifetime access to all the material and content + you have access to all the following editions.